Keeping Lean And Healthy As A Family Essay - 1584 Words

What great way to stay lean and healthy as a family but this summer time! Our busy schedules and hectic lifestyle have spawn unhealthy living habits that start at the very center of our homes. Instead of getting physically active out there, families today have evolved their lives around their TV and couch. Gone were the days when the family go out for a camping trip or a nice fun run. Is there still hope? Physical fitness is very important as it keeps your body moving, improving your overall stamina, flexibility and strength. Having a sedentary lifestyle exposes you to the risk of heart disease, diabetes, cancer, or high blood pressure - not to mention obesity. Being inactive for a long period of time can really do damage to your body and mind. Experts suggest that even 30 minutes of physical activity during the day can improve your health and it doesn t have to mean costly visits to the gym. How to Stay Fit and Healthy as a Family 1. Find an Activity that You ll All Love The big gest challenge here is to have a fun activity that the whole family can enjoy, from kids to adults. This summer, you can book your schedule for swimming, sailing, camping, hiking, or joining a fun run. Anything that keeps you moving! 2. Give Your Home a DIY Involve your kids in a makeover of your home this summer by assigning them fun and easy-to-do household chores. You may try redecorating your home or arranging your lawn. 3. Go Outdoors Nothing beats a great time outdoors, where even aShow MoreRelatedNutrition Fn Essays1150 Words   |  5 Pagesselect, plan, and prepare a healthy diet for themselves or their families. Using yourself as an example, discuss the six basic principles of diet planning and how they apply to your dietary intake. Answer 1: Preparing and eating health meals for me and my family can be difficult with our busy schedule, but it starts with a plan. Using the 6 principles of diet planning I start with adequacy. 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